Secret tips for healthy cooking

Whenever you want to cook foods in a healthier way, you have to choose a better alternative or make a change in the cooking method. For an example, you can use nonstick cookware to minimize the use of cooking oil. Here are some tips to cook healthy recipes and tips to reduce the use of sugar, salt and fatty items and includes plenty of vegetables, fruits, grains, lean meats and low-fat milk in the kitchen.

1) To cook healthy foods, you should select organic vegetables and make sure that the ingredients are fresh to make healthy recipes. If not easy to collect organic vegetables in your place, wash your vegetables properly before using to eliminate chemical or pesticides which were applied before.

       

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   2) Pick out low fat alternatives when shopping for the ingredients of your meal. For example, choose fat less soured cream as an alternative of the full version of material fact, or use a low fat cheese instead of normal cheese. All substitutions can reduce calorie around 30% and these are little difference in flavor, taste, and texture.

  

  3) Reduce eating the refined foods. Those are generally rich in sodium, which causes blood pressure and various troubles.

   4) Reduction of salt is an important tips to prepare healthy food. You should add additional herbs instead of salt, and you'll not find any difference in flavor. The use of herbaceous plant  will cut down the sodium without changing the taste of your meals.

   5) Add more vegetables in recipes. Vegetables and Fruits  are excellent sources of vitamins, minerals and necessary nutrients to the body. You need to eat a variety because you do not get all  nutrients you need in one kind of  vegetable or fruits. According to nutrition experts, should make the vegetable ratio 50% of the meal.

     

    6) When you want to use oil, you can use olive or canola oil because these are more healthier oils. Olive oil can be a substitute for any other type of oil in the recipe for cooking. Olive oil bears a high level of monounsaturated fatty acids, also as antioxidant substances, which helps to control the blood cholesterol. Olive oil helps to cut down the risk of heart problem, some kinds of cancers and limits the formation of gallstones.

  

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7) Search for the alternatives in the place of unhealthy food. Reduce the eating of red meat. You can choose Chicken, duck or fish for healthy recipes. Chicken, duck and fish contain less saturated fat. Healthier options to cook this meat are poaching, grilling or roasting without oil or using little oil. If you want to avoid the meat in your kitchen, you can choose soya protein or Textured Vegetable Protein as an alternative of meat.

8) Choose more fibrous foods. Studies have shown that a diet rich in fiber helps to prevent diabetes, heart disease and colon cancer. The fiber also reduces cholesterol. Eliminates the use of simple carbohydrates (The most of white goods such as rice, breads, pasta, sugar and white flour are simple carbohydrates.) from your recipes as much as possible. Instead, replace it with complex carbohydrate foods rich in fiber like whole grains,  vegetables, brown rice and  beans.

   9) When you want to cook healthy foods, the concentrate should be on veggies. Eliminate oil, cream sauces or use of more dairy products and meat. You can replace a healthy protein, such as beans or bean curd meat in your many dishes. For making your favorite recipes, think healthy alternatives wherever possible.

   10)  Select recipes that can prepare with quick and healthy cooking way. A stir-fry only takes some minutes to cook. Microwave steamers are available that allow to enjoy vegetables steamed, simply press the button. Another healthy cooking techniques are grilling,  Braising  and roasting. You can consider the meals to prepare such as Wrap, sandwiches  and Salads within short time.

  

    Check your cooking process, Outside components, you must also take into account the process where you can make your food. Cooking healthy recipes just be not on components, but also a cooking mode. Healthy ways like steaming, baking, grilling, broiling and braising are also important to cook healthy foods. Though, it is not good to eat grilled food regularly.